Weigh In record (no journal entry) for 05 July 2017
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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969 kcal
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Fat: 42.07g | Prot: 57.19g | Carb: 96.63g.
Breakfast: Oatmeal. Lunch: Celery, Gala Apples, Mountain High Fat Free Plain Yoghurt, Coca-Cola Diet Coke Caffeine Free (Can), Carrots. Dinner: Butter, Green String Beans, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Newman's Own Creamy Balsamic. Snacks/Other: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 1.3 lb a week
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