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My 4th of July was ho hum. I am on a guilt trip for eating everything in sight. It rained all day and I didn't want to go and sit our in the wet grass and watch the fireworks. It rained today also. Talk about raining on your parade! My diet went a lot better today. I think I was eating out of boredom. You would think by this time having dieted for a good 3 years I would know how to avoid those situations. I need to get on a roll and stick with my plan.
Diet Calendar Entry for 05 July 2017:
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957 kcal
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Fat: 56.20g | Prot: 95.59g | Carb: 28.15g.
Breakfast: Morning Coffee 2. Lunch: Great Low Carb Bread Company Rye Bread, Kraft Miracle Whip Dressing, Sweet Pickle Relish, Great Value Canned Chunk Chicken Breast. Dinner: Kraft Deli Deluxe American Cheese Slices, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Low Carb Bread Company Rye Bread. Snacks/Other: Great Value 4% Cottage Cheese, Tom's Pork Skins, Winky Brand Sugar Free Gelatin Dessert. more...
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