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Typical breakfast is normally about 100-200
Typical lunch is normally about 150-300
Typical dinner is anywhere from 400-500
After Dinner snack is anywhere from 100-200
So I generally eat about 750-1200 calories.
So, I should probably be eating 1500-1800 if I want to weigh 110 which is probably a healthier weight. Getting there slower than I would like...but still getting closer!
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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694 kcal
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Fat: 36.21g | Prot: 23.11g | Carb: 77.80g.
Breakfast: Pineapple. Lunch: Trader Joe's 0% Greek Yogurt, Strawberries, Nutiva Organic Chia Seed, Navitas Naturals Cacao Nibs, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Dinner: Trader Joe's Sunflower Seed Butter, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Strawberries, Apples, Pistachio Nuts. more...
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steady weight
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