| August 2017 |
| Wed 9th: |
112 *
|
9%
|
fat: 0.48g |
| |
protein: 2.11g |
| |
carbs: 28.11g |
|
-
|
-
|
| Tue 8th: |
882 *
|
74%
|
fat: 23.84g |
| |
protein: 81.59g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 7th: |
975 *
|
81%
|
fat: 56.47g |
| |
protein: 33.50g |
| |
carbs: 97.41g |
|
-
|
-
|
| Sun 6th: |
714
|
60%
|
fat: 30.78g |
| |
protein: 34.52g |
| |
carbs: 100.85g |
|
-
|
-
|
| Fri 4th: |
104 *
|
9%
|
fat: 2.95g |
| |
protein: 1.38g |
| |
carbs: 20.42g |
|
-
|
-
|
| Thu 3rd: |
669 *
|
56%
|
fat: 27.88g |
| |
protein: 28.14g |
| |
carbs: 81.47g |
|
-
|
-
|
| Wed 2nd: |
716
|
60%
|
fat: 28.85g |
| |
protein: 35.23g |
| |
carbs: 83.93g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
617 *
|
51%
|
fat: 18.84g |
| |
protein: 26.12g |
| |
carbs: 95.37g |
|
-
|
-
|
| Fri 28th: |
889 *
|
74%
|
fat: 28.97g |
| |
protein: 30.14g |
| |
carbs: 141.31g |
|
-
|
-
|
| Thu 27th: |
226 *
|
19%
|
fat: 2.04g |
| |
protein: 4.67g |
| |
carbs: 52.95g |
|
-
|
-
|
| Fri 21st: |
762 *
|
64%
|
fat: 18.74g |
| |
protein: 68.17g |
| |
carbs: 84.92g |
|
-
|
-
|
| Mon 17th: |
740 *
|
62%
|
fat: 15.19g |
| |
protein: 61.15g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sat 15th: |
257 *
|
21%
|
fat: 7.57g |
| |
protein: 12.15g |
| |
carbs: 37.88g |
|
-
|
-
|
| Fri 14th: |
286 *
|
24%
|
fat: 7.84g |
| |
protein: 12.67g |
| |
carbs: 44.60g |
|
-
|
-
|
| Thu 13th: |
686 *
|
57%
|
fat: 17.62g |
| |
protein: 28.89g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 12th: |
657 *
|
55%
|
fat: 15.98g |
| |
protein: 26.70g |
| |
carbs: 105.24g |
|
-
|
-
|
| Tue 11th: |
809 *
|
67%
|
fat: 18.55g |
| |
protein: 57.49g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 10th: |
615 *
|
51%
|
fat: 9.58g |
| |
protein: 52.05g |
| |
carbs: 87.16g |
|
-
|
-
|
| Sun 9th: |
646 *
|
54%
|
fat: 14.68g |
| |
protein: 59.33g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sat 8th: |
287 *
|
24%
|
fat: 8.58g |
| |
protein: 11.05g |
| |
carbs: 44.46g |
|
-
|
-
|
