Weigh In record (no journal entry) for 28 June 2017
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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718 kcal
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Fat: 35.97g | Prot: 22.63g | Carb: 78.48g.
Breakfast: Dixie Carb Counters Classic Carrot Muffin, Pineapple, Pure Heart Seedless Watermelon. Lunch: Trader Joe's 0% Greek Yogurt, Strawberries, Nutiva Organic Chia Seed, Navitas Naturals Cacao Nibs, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Dinner: Trader Joe's Sunflower Seed Butter, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Strawberries, Apples. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 3.7 lb a week
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