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masih berjuang
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2002 kcal
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Fat: 42.35g | Prot: 92.68g | Carb: 313.74g.
Breakfast: Sayur Campuran, Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kopi, Pisang Goreng, Pisang, Pisang Goreng, Pisang. more...
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3074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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