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Up day.
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1901 kcal
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Fat: 96.19g | Prot: 56.37g | Carb: 201.68g.
Breakfast: Sausage On Biscuit, Coffee, 2% Fat Milk. Dinner: Bob Evans Captain Wafers Crackers, Ken's Steak House Chunky Blue Cheese Dressing, Carrabba's Italian Grill Side Salad, Fried Potato Skins with Cheese and Bacon, Sonic BBQ Boneless Chicken Wings (6). Snacks/Other: Just Born Hot Tamales Cinnamon Candy, York Peppermint Patties (Snack Size), Great Value Jelly Beans, Hershey's Special Dark Chocolate Miniatures (1), Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 1.4 lb a week
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