Tigrena's Journal, 05 July 2017

162.0 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 31.56g | Prot: 67.83g | Carb: 180.62g.   Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Yellow Sweet Peppers, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil. Snacks/Other: Coffee with Milk, Dempster's Rye Bread, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Philadelphia Regular Cream Cheese, Apricots, Billy Bee Honey, cottage cheese 5%, Herbal Tea. more...

2566 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours. more...