Weigh In record (no journal entry) for 27 February 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1258 kcal
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Fat: 54.00g | Prot: 115.43g | Carb: 128.39g.
Breakfast: Rice Chex, 2% Reduced Fat Milk, Regular Coffee, Land O Lakes(R) Half & Half. Lunch: Tuna Fish Salad, Diet Coke (Can), Light Honey Wheat Bread, Mayonnaise , Lettuce. Dinner: Avocados, White Rice, Pork, 2% Fat Milk. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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