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debb02852
Journal
27 Feb 12
debb02852's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
159.0 lb
Lost so far:
23.8 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
518 kcal
Fat: 24.17g | Prot: 46.44g | Carb: 29.29g.
Breakfast:
Pink Lady Apples.
Lunch:
onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Dinner:
Strawberries, Instant Egg White Protein Powder.
Snacks/Other:
pork rinds, American Cheese.
more...
1788 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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