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Had a bad couple of days emotionally but I some how still managed to lose weight 💪
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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386 kcal
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Fat: 2.07g | Prot: 8.09g | Carb: 91.84g.
Breakfast: No Name Honey, Cinnamon, Dempster's 100% Whole Wheat Bread, President's Choice Blue Menu Sparkling Water, Equate Stevia Extract, Lipton Green Tea. more...
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losing 2.3 lb a week
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