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mervinpearce
Journal
27 Feb 12
mervinpearce's Journal, 27 February 2012
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back to the old ways. need to refocus and start another attack phase.
184.5 lb
Lost so far:
35.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
809 kcal
Fat: 17.06g | Prot: 75.85g | Carb: 89.65g.
Breakfast:
Egg White, Hard-Boiled Egg.
Lunch:
Tuna in Water (Canned).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chick Peas, Deep Water Hake.
Snacks/Other:
Hot Cross Bun, Granny Smith Apples.
more...
2732 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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