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Wow - I'm sticking to it and it's working. I don't feel deprived, my energy levels are up, I sleep better, get out of bed easier, and back pain is lessening.
It's only been a week... :-)
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173.7 lb
Lost so far: 8.8 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2010:
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1507 kcal
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Fat: 31.53g | Prot: 90.10g | Carb: 176.15g.
Breakfast: Egg (Whole) , Egg White, White Bread, Red Tomatoes . Lunch: White Bread, Light Tuna Sandwich Style in Springwater, Veggie Muffins. Dinner: Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato, Chicken, Tomato & Oregano Ciabatta Pizza, BBQ Chicken & Mushroom Ciabatta Pizza. Snacks/Other: Red Table Wine, Margarine, Popcorn plain. more...
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losing 9.3 lb a week
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