Weigh In record (no journal entry) for 02 July 2017
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1853 kcal
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Fat: 67.53g | Prot: 78.79g | Carb: 153.21g.
Breakfast: Butter Cookies (Enriched), Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). Lunch: Balsam-Pear (Bitter Gourd, Pods), Olive Oil, Sweet Potato, Lamb. Dinner: White Rice, Chicken Curry, Red Table Wine, Red Kidney Beans (Canned). more...
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1408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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