Weigh In record (no journal entry) for 01 July 2017
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160.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1674 kcal
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Fat: 39.33g | Prot: 76.24g | Carb: 187.99g.
Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Yellow Sweet Peppers, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: Riesling Wine, President's Choice Mozzarella Cheese Sticks, Fresh Mixed Berry Tart, Grapes. Snacks/Other: Billy Bee Honey, cottage cheese 5%, Coffee with Milk, Strawberries. more...
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2602 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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