Weigh In record (no journal entry) for 26 February 2012
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1390 kcal
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Fat: 36.02g | Prot: 75.38g | Carb: 201.39g.
Breakfast: BlueBran VitaMuffins, Light & Fit Carb and Sugar Control Yogurt, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Wholesome White Bread Mix with Soy. Lunch: Light Wheat Snack Crackers, Deli Fresh Meats Smoked Turkey Breast, Wholesome White Bread Mix with Soy. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Wholesome White Bread Mix with Soy, Air Popped Popcorn. Snacks/Other: Fat Free Dairy Whipped Topping. more...
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losing 21.0 lb a week
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