Weigh In record (no journal entry) for 30 June 2017
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1032 kcal
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Fat: 19.81g | Prot: 29.26g | Carb: 192.58g.
Breakfast: Strawberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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