Weigh In record (no journal entry) for 29 June 2017
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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687 kcal
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Fat: 16.69g | Prot: 15.78g | Carb: 126.06g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 8.4 lb a week
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