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Due to Backpain on Monday 20th Feb 2012, i was not able to do weight lifting whole week and concentrated on cardio only. From 24th feb to 26th feb i lost 2.4lb only while previously it was 2lb per day. I think it is due to missing weight lifting as i read some where weight lifting raises BMR for 36hr while 1hr of cardio only 8hrs. Further I missed my cardio on 24th Feb. I want to eliminate fat from my belly and want to reach 8% body fat level. I know that it is last part of the body from where fat will go. I hope that it goes away when i reach 145lb. Best of Luck to all weight loosers...:) this is only task where one can give best of luck to looser...)
Diet Calendar Entries for 26 February 2012:
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2253 kcal
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Fat: 103.89g | Prot: 133.32g | Carb: 205.51g.
Breakfast: Murginns Instant Wheat Porridge, Almonds, Milk (Nonfat), Sugar. Lunch: Egg Yolk, Watermelon. Dinner: Whole Wheat Bread, Brown Rice (Medium-Grain, Cooked), Olive Oil, Egg. Snacks/Other: Cod Liver Fish Oil, Whole Milk, 100% Premium Whey Protein, Bananas, Egg White. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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