Janet4445's Journal, 30 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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188 kcal

Fat: 6.07g | Prot: 14.13g | Carb: 12.77g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Heinz Baked Beans, Morrisons Butcher's Style Beef Sausages. more...

3454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 10 hours. more...