csm_28's Journal, 30 June 2017

121.9 lb Lost so far: 3.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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546 kcal

Fat: 15.23g | Prot: 33.17g | Carb: 66.54g.   Lunch: 嘉頓 (Garden) 切皮三文治方麥包. Dinner: Fried Chicken No Coating (Skin Eaten), Bamboo Shoots, Spinach, Egg, Chicken Breast, Somen Japanese Noodles (Cooked). Snacks/Other: Morinaga 抹茶布甸. more...

1530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Singing - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...