csm_28's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

120.8 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

1012 kcal

Fat: 39.37g | Prot: 41.65g | Carb: 128.88g. Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Street 魚肉燒賣. Dinner: Mos Burger Pumpkin Croquette, Mos Burger Chili Hot Dog. more...

1680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Singing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 1.9 lb a week

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csm_28's Journal, 04 July 2017

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