gilrocriv's Journal, 29 June 2017

shreded chicken 4 oz, sweet potatoe 2 oz, 50/50 salad mix, avocados, lite raspberry vinaigrette

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1619 kcal

Fat: 77.14g | Prot: 166.33g | Carb: 74.94g.   Breakfast: Kroger Eggs (Large), Egg White, Baby Spinach, Avocados. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Avocados, Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Planters Mixed Nuts with Sea Salt, Planters Mixed Nuts with Sea Salt, Member's Mark Medium Cooked Shrimp, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

2802 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 9 hours and 45 minutes. more...