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Always .... I hope all are well today.
Big weekend ...a lot of extra food...no time for routine.
That and some financial "hoop la" has rocked me. Nothing is easy, I will not eat through this. 'Cause food does not pay my bills.
I love the clarity Keto gives me. Today I am here. Today I am responsible. I will log and enter journal through out this holiday. Have a nice 4th of July weekend everyone.
Diet Calendar Entry for 29 June 2017:
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1022 kcal
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Fat: 85.33g | Prot: 47.76g | Carb: 13.73g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Mixed Nuts, Water, Coffee. Lunch: Bacon, Egg, Kraft 100% Grated Parmesan Cheese, Great Value Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Coffee. Dinner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Subway Cucumbers, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Carrots. more...
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