Weigh In record (no journal entry) for 29 June 2017
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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453 kcal
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Fat: 4.75g | Prot: 35.75g | Carb: 72.00g.
Breakfast: Trader Joe's Bran Flakes. Lunch: Kroger Sparkling Seltzer Water. Dinner: Castle Wood Reserve Angus Roast Beef, Castle Wood Reserve Oven Roasted Turkey, Giant Eagle Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Miracle Noodle Fettucini Shirataki Pasta, O Organics Super Greens, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Red Vines Original Red Twists, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.9 lb a week
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