Weigh In record (no journal entry) for 29 June 2017
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1314 kcal
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Fat: 35.34g | Prot: 132.73g | Carb: 132.83g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Egg White, Whole Foods Market Stevia, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Califia Farms Vanilla Almond Milk Creamer. Lunch: Bolthouse Farms Cucumber Ranch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yerba Prima Psyllium Whole Husks, Driven Nutrition Banana Whey, Mature Onions, Red Sweet Pepper, Grape Tomatoes, Kale Chopped Salad Only. Dinner: Jennie-O 99% Lean Ground Turkey, Safeway Red Baby Potatoes, House Foods Tofu Shirataki Noodles, Zucchini. Snacks/Other: Peanut Butter, Strawberries, Driven Nutrition Banana Whey, Peanut Butter, Know Muffin, Celcius Celcius, Quest Protein Chips BBQ. more...
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gaining 4.2 lb a week
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