Weigh In record (no journal entry) for 28 June 2017
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1376 kcal
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Fat: 39.27g | Prot: 130.90g | Carb: 154.03g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg White, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Flatout Light Italian Herb Flatbread, Trader Joe's Almond Mozzarella Style Shreds, Hormel Oven Roasted Deli Turkey. Dinner: Quaker Rice Cakes - Lightly Salted, Grapefruit, Asparagus, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Strawberries, So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot, Driven Nutrition Banana Whey. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sauna - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 10 minutes, Rock Climbing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Danielle Hawkins's weight history
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