Weigh In record (no journal entry) for 29 June 2017
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171.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1371 kcal
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Fat: 54.23g | Prot: 57.42g | Carb: 155.11g.
Breakfast: 三明治. Lunch: 全家 飯糰, 7-11 茶葉蛋. Dinner: 排骨飯. Snacks/Other: 全家 沙拉. more...
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gaining 1.0 lb a week
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