Weigh In record (no journal entry) for 29 June 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2175 kcal
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Fat: 51.06g | Prot: 62.49g | Carb: 329.68g.
Breakfast: Whitworths Prunes without Stones, Weetabix Weetabix and Milk. Lunch: McVitie's Jaffa Cakes, Batchelors Cup A Soup Tomato, Lurpak Spreadable Lighter, Soft White Roll, Bananas, Hard-Boiled Egg. Dinner: McVitie's Jaffa Cakes, McCain Jacket Potato, Heinz Beanz Reduced Sugar & Salt Snap Pots, Batchelors Cup A Soup Golden Vegetable, Yoo Moo Frozen Yogurt Lollies. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Original, Sainsbury's Semi-Skimmed Milk, Merlot Wine, Sainsbury's Semi-Skimmed Milk, Dorset Cereals Simply Delicious Muesli, Sainsbury's Fruit Spiral Lollies, McVitie's Digestives. more...
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steady weight
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