michaeltxz71's Journal, 28 June 2017

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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832 kcal

Fat: 57.51g | Prot: 66.15g | Carb: 15.25g.   Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pecan Nuts, Fresh & Easy Raw Sunflower Seed Kernels. more...

2652 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...