Weigh In record (no journal entry) for 25 February 2012
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1210 kcal
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Fat: 74.86g | Prot: 114.21g | Carb: 29.48g.
Breakfast: Presunto Magro, Ades Zero Açúcar Original. Lunch: Bifinho de Carne Moida, Molho Para Salada Caseiro, Roasted Broiled or Baked Chicken, Coke Zero, Onions, Green Leaf Lettuce, Tomatoes. Dinner: Atum Solido, Mozzarella Cheese. Snacks/Other: Green Olives, Presunto Magro, Mozzarella Cheese. more...
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losing 6.2 lb a week
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