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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1946 kcal
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Fat: 82.43g | Prot: 88.37g | Carb: 48.78g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Hellmann's Light Mayonnaise, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Bison Meat (Lean Only), Philadelphia Regular Cream Cheese, Jalapeno Peppers, Romaine Lettuce (low carb), Parmesan Cheese (Shredded), Onion (low carb). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Kroger Eggs (Extra Large), Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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