Weigh In record (no journal entry) for 25 February 2012
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1382 kcal
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Fat: 12.12g | Prot: 86.55g | Carb: 258.53g.
Breakfast: Kellogg's Heart To Heart Oats, Almonds, Milk (Nonfat), Sugar. Lunch: Watermelon, egg white. Dinner: Egg White, Watermelon. Snacks/Other: Bananas, Milk (Nonfat), 100% Premium Whey Protein , Banana. more...
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2284 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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