Weigh In record (no journal entry) for 27 June 2017
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2017:
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1518 kcal
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Fat: 47.93g | Prot: 99.38g | Carb: 169.68g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Kroger Sugar Free French Vanilla Coffee Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Premier Nutrition Clear Protein Drink. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Miniature Peanut Butter Cups (1), York Dark Chocolate Covered Peppermint Patties, Tea (Instant Powder, Unsweetened), Andes Mint Candies. more...
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gaining 0.5 lb a week
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