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tifer313
Journal
23 Feb 12
tifer313's Journal, 23 February 2012
tifer313's Profile
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Weigh In record (no journal entry) for 23 February 2012
186.6 lb
Lost so far:
35.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
515 kcal
Fat: 15.00g | Prot: 28.00g | Carb: 66.00g.
Breakfast:
Grade AA Large Eggs.
Snacks/Other:
acai energy vitamins, Perfectly Protein - Mocha Cappuccino.
more...
2062 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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