Weigh In record (no journal entry) for 03 February 2012
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1074 kcal
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Fat: 28.50g | Prot: 64.00g | Carb: 143.00g.
Lunch: Fresh easy enchilada. Dinner: Ground Beef (93% Lean / 7% Fat), Winterjoghurt, Whole Wheat Thin Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Fat Free Grade A Milk (Vitamin A & D). more...
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losing 2.8 lb a week
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