Weigh In record (no journal entry) for 31 January 2012
|
197.0 lb
Lost so far: 25.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
955 kcal
|
Fat: 16.54g | Prot: 49.39g | Carb: 163.65g.
Breakfast: Chunky Salsa (Mild), Organic Baby Spinach, Grade AA Large Eggs, Bananas, Blueberries. Dinner: 6" Double Turkey Breast & Ham, Mustard, Tomatoes, Cucumber (with Peel), Green Peppers, Lettuce. Snacks/Other: Classic Style Pretzel Sticks, Golden Delicious Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifer313's weight history
|