Weigh In record (no journal entry) for 30 January 2012
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196.6 lb
Lost so far: 25.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1237 kcal
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Fat: 56.43g | Prot: 60.21g | Carb: 135.36g.
Breakfast: Blueberries, Bananas, 0% Fat Free Milk, Honey Bunches of Oats Cereal. Dinner: Light Ranch Dressing, Lettuce, Cucumber (Peeled), Avocados, Cherry Tomatoes, Sweet Red Peppers, Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Cottage Cheese (Fat Free). more...
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2403 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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