tifer313's Journal, 27 January 2012

197.0 lb Lost so far: 25.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 38.50g | Prot: 54.00g | Carb: 167.00g.   Lunch: Four Cheese Mexican (natural finely shredded), New York Style Plain Bagels, Pizza Sauce, Sliced Pepperoni. Dinner: chunky Italian garden pasta sauce, FOUR CHEESE RAVIOLI. Snacks/Other: Fat Free Grade A Milk (Vitamin A & D), Fat Free Grade A Milk (Vitamin A & D), pineapple juice. more...

2167 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...