tifer313's Journal, 23 January 2012

still on period

199.6 lb Lost so far: 22.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.00g | Prot: 30.00g | Carb: 58.00g.   Lunch: Tuna Helper - Creamy Broccoli. more...

2182 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...