Weigh In record (no journal entry) for 09 January 2012
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1899 kcal
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Fat: 71.70g | Prot: 70.66g | Carb: 252.49g.
Breakfast: Sweet Iced Tea. Lunch: Hot Dog Buns, Chicken & Apple Sausage. Dinner: Butter, 60% Whole Wheat French Bread, Mild Italian Ground Sausage, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Strawberries, Light Nonfat Yogurt - Vanilla, Blueberries. more...
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losing 7.0 lb a week
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