tifer313's Journal, 02 January 2012

215.0 lb Lost so far: 7.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 18.07g | Prot: 35.28g | Carb: 43.19g.   Breakfast: Turkey Bacon, Sliced Tomatoes (3 Slices), 1/3 Less Fat Garden Vegetable Cream Cheese, Large Eggs, Nature's own thin sliced bagels 100% whole wheat, Chai Pumpkin Spice Tea. Lunch: Celery. Dinner: Glazed Honey Cured Ham, Carrots. more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...