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Had a good day. Was very surprised to see such a response to my post. It is great to have all the encouragment. I walked 10 minutes on the tredmill. This is the first time since I got it. I dson't know if I could have done it without all the encouragment. Thanks again to all who posted.
Diet Calendar Entry for 03 December 2007:
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3597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Keep it up, it is a good start! Before long you will WANT to do more as well as able to! You'll see! Stay positive!
03 Dec 07 by member: Lotus
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YOU CAN do IT!! YOU ... CAN! :) We are all here to support you! Just ask us and let us know what you are struggling with... please... keep up the 10 mins each day the rest this week?? I'm so excited to see your loss by next weigh in! :) GET 'em GIRL... RIDE!!!
04 Dec 07 by member: bullytrouble
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