dmalek1983's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012

224.6 lb Lost so far: 9.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carb: 29.28g. Breakfast: honeycrisp apples. more...

2749 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight


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dmalek1983's weight history