Weigh In record (no journal entry) for 24 February 2012
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1723 kcal
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Fat: 76.59g | Prot: 154.51g | Carb: 108.15g.
Breakfast: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Lunch: Avocados , Chicken Breast, Wild Mushroom & Herb Couscous Mix. Snacks/Other: Terra sweet potato , Super Advanced Whey Protein - Strawberry, isolate blast 800. more...
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losing 11.2 lb a week
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