Weigh In record (no journal entry) for 26 June 2017
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172.2 lb
Lost so far: 35.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1028 kcal
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Fat: 72.25g | Prot: 73.06g | Carb: 26.90g.
Breakfast: Whole Foods Market Stevia, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Egg. Lunch: Tomatoes, Onions, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Island Farms 2% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts. more...
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losing 5.6 lb a week
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Sue4j's weight history
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