Weigh In record (no journal entry) for 25 June 2017
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1036 kcal
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Fat: 85.11g | Prot: 51.93g | Carb: 17.12g.
Lunch: Cheddar Cheese, Baby Carrots, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Kroger Low Fat Cottage Cheese, Nathan's Famous Skinless Beef Franks, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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Sue4j's weight history
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