Weigh In record (no journal entry) for 26 June 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2055 kcal
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Fat: 68.56g | Prot: 105.96g | Carb: 219.50g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Dean's Lite French Onion Dip, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Tuna Salad Sandwich. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Chicken Marinara Melt. Snacks/Other: Best Choice Longhorn Style Mild Cheddar Cheese, Laughing Cow Original Creamy Swiss Cheese, Nestle Butterfinger Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Beer. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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