Weigh In record (no journal entry) for 24 June 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1855 kcal
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Fat: 53.35g | Prot: 124.83g | Carb: 165.33g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Raw Vegetable, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Dean's Lite French Onion Dip, Raw Vegetable. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Beer. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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