nata aspanidze's Journal, 26 June 2017

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Weigh In record (no journal entry) for 26 June 2017

144.4 lb Lost so far: 12.1 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

629 kcal

Fat: 6.13g | Prot: 32.77g | Carb: 107.65g. Breakfast: Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chadwick Bay Natural Sweet Cherry Juice. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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nata aspanidze's Journal, 26 June 2017

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